{"id":884219,"date":"2026-05-25T09:23:11","date_gmt":"2026-05-25T13:23:11","guid":{"rendered":"https:\/\/montstmathieu.com\/mountain_bike\/ecole-de-velo\/"},"modified":"2026-08-27T16:46:55","modified_gmt":"2026-08-27T20:46:55","slug":"ecole-de-velo","status":"publish","type":"page","link":"https:\/\/montstmathieu.com\/en\/mountain_bike\/ecole-de-velo\/","title":{"rendered":"\u00c9cole de v\u00e9lo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"884219\" class=\"elementor elementor-884219 elementor-860433\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d746d1e e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"d746d1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c5a65 sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget 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data-id=\"d37eeb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Initie-toi \u00e0 la descente et \u00e0 l\u2019enduro au Parc du Mont-Saint-Mathieu<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e868931 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e868931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet \u00e9t\u00e9, les jeunes pourront d\u00e9couvrir les bases du v\u00e9lo de montagne dans un environnement s\u00e9curitaire, dynamique et parfaitement adapt\u00e9 \u00e0 leur niveau.<\/p><p>Avec l\u2019arriv\u00e9e du nouveau secteur v\u00e9lo de montagne du PMSM, notre \u00e9cole de v\u00e9lo a \u00e9t\u00e9 pens\u00e9e pour permettre aux jeunes de d\u00e9velopper leurs habilet\u00e9s, gagner en confiance et surtout\u2026 avoir du plaisir sur les sentiers!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7b054 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1b7b054\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b15acb e-n-tabs-direction-block-start e-n-tabs-none scheme_ski__2 sc_fly_static elementor-widget elementor-widget-n-tabs\" data-id=\"9b15acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;stretch&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"162618059\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<div id=\"e-n-tab-title-1626180591\" data-tab-title-id=\"e-n-tab-title-1626180591\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1626180591\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-down\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-up\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCours priv\u00e9s\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<div id=\"e-n-tab-title-1626180592\" data-tab-title-id=\"e-n-tab-title-1626180592\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1626180592\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-down\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fas fa-caret-up\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tCours de groupe\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1626180591\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1626180591\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a7760bb e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a7760bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3671299 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"3671299\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c652b5a sc_fly_static elementor-widget elementor-widget-html\" data-id=\"c652b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .pmsm-bike-school {\r\n    --pmsm-dark: #171717;\r\n    --pmsm-light: #f5f5f2;\r\n    --pmsm-white: #ffffff;\r\n    --pmsm-border: #d9d9d4;\r\n    --pmsm-accent: #b9d532;\r\n\r\n    width: 100%;\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n    color: var(--pmsm-dark);\r\n    font-family: inherit;\r\n    line-height: 1.6;\r\n  }\r\n\r\n  .pmsm-bike-school *,\r\n  .pmsm-bike-school *::before,\r\n  .pmsm-bike-school *::after {\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  .pmsm-bike-school h2,\r\n  .pmsm-bike-school h3,\r\n  .pmsm-bike-school h4,\r\n  .pmsm-bike-school p,\r\n  .pmsm-bike-school ul {\r\n    margin-top: 0;\r\n  }\r\n\r\n  .pmsm-bike-school-title {\r\n    margin-bottom: 32px;\r\n    font-size: clamp(28px, 4vw, 46px);\r\n    line-height: 1.1;\r\n  }\r\n\r\n  .pmsm-course-list {\r\n    display: grid;\r\n    gap: 24px;\r\n  }\r\n\r\n  .pmsm-course-card {\r\n    overflow: hidden;\r\n    background: var(--pmsm-white);\r\n    border: 1px solid var(--pmsm-border);\r\n    border-radius: 16px;\r\n  }\r\n\r\n  .pmsm-course-header {\r\n    padding: 24px 28px;\r\n    background: var(--pmsm-dark);\r\n    color: var(--pmsm-white);\r\n  }\r\n\r\n  .pmsm-course-header h3 {\r\n    min-width: 0;\r\n    margin: 0;\r\n    color: inherit;\r\n    font-size: clamp(17px, 2.35vw, 32px);\r\n    line-height: 1.2;\r\n    overflow-wrap: anywhere;\r\n    hyphens: auto;\r\n  }\r\n\r\n  .pmsm-course-warning {\r\n    margin: 12px 0 0;\r\n    font-weight: 700;\r\n  }\r\n\r\n  .pmsm-course-body {\r\n    padding: 28px;\r\n  }\r\n\r\n  .pmsm-course-section + .pmsm-course-section {\r\n    margin-top: 26px;\r\n  }\r\n\r\n  .pmsm-course-section h4 {\r\n    margin-bottom: 12px;\r\n    font-size: 19px;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  .pmsm-course-section p:last-child,\r\n  .pmsm-course-section ul:last-child {\r\n    margin-bottom: 0;\r\n  }\r\n\r\n  .pmsm-course-info {\r\n    display: grid;\r\n    grid-template-columns: repeat(2, minmax(0, 1fr));\r\n    gap: 12px;\r\n    margin-bottom: 26px;\r\n  }\r\n\r\n  .pmsm-course-info-item {\r\n    padding: 16px;\r\n    background: var(--pmsm-light);\r\n    border-radius: 10px;\r\n  }\r\n\r\n  .pmsm-course-info-item strong {\r\n    display: block;\r\n    margin-bottom: 4px;\r\n  }\r\n\r\n  .pmsm-course-list-items {\r\n    margin-bottom: 0;\r\n    padding-left: 22px;\r\n  }\r\n\r\n  .pmsm-course-list-items li + li {\r\n    margin-top: 7px;\r\n  }\r\n\r\n  .pmsm-course-note {\r\n    padding: 16px 18px;\r\n    background: var(--pmsm-light);\r\n    border-left: 4px solid var(--pmsm-accent);\r\n    border-radius: 0 8px 8px 0;\r\n  }\r\n\r\n  @media (max-width: 767px) {\r\n    .pmsm-bike-school-title {\r\n      margin-bottom: 24px;\r\n    }\r\n\r\n    .pmsm-course-body {\r\n      padding: 20px;\r\n    }\r\n\r\n    .pmsm-course-header {\r\n      padding: 16px;\r\n    }\r\n\r\n    .pmsm-course-header h3 {\r\n      font-size: clamp(16px, 5vw, 21px);\r\n    }\r\n\r\n    .pmsm-course-info {\r\n      grid-template-columns: 1fr;\r\n    }\r\n  }\r\n\r\n  \/* Accord\u00e9on natif compatible avec Elementor *\/\r\n  details.pmsm-course-card {\r\n    overflow: hidden;\r\n  }\r\n\r\n  .pmsm-course-header {\r\n    position: relative;\r\n    display: grid;\r\n    grid-template-columns: minmax(0, 1fr) auto;\r\n    align-items: center;\r\n    gap: clamp(10px, 2vw, 20px);\r\n    width: 100%;\r\n    padding: clamp(16px, 2.4vw, 24px) clamp(18px, 3vw, 28px);\r\n    cursor: pointer;\r\n    user-select: none;\r\n    list-style: none;\r\n    transition: background-color 0.2s ease;\r\n  }\r\n\r\n  .pmsm-course-header::-webkit-details-marker {\r\n    display: none;\r\n  }\r\n\r\n  .pmsm-course-header::marker {\r\n    content: \"\";\r\n  }\r\n\r\n  .pmsm-course-header:hover,\r\n  .pmsm-course-header:focus-visible {\r\n    background: #2a2a2a;\r\n  }\r\n\r\n  .pmsm-course-header:focus-visible {\r\n    outline: 3px solid var(--pmsm-accent);\r\n    outline-offset: -3px;\r\n  }\r\n\r\n  .pmsm-course-header::after {\r\n    content: \"+\";\r\n    position: static;\r\n    display: grid;\r\n    place-items: center;\r\n    width: clamp(28px, 4vw, 38px);\r\n    height: clamp(28px, 4vw, 38px);\r\n    flex: 0 0 auto;\r\n    font-size: clamp(25px, 3.2vw, 34px);\r\n    font-weight: 400;\r\n    line-height: 1;\r\n    color: var(--pmsm-accent);\r\n  }\r\n\r\n  details.pmsm-course-card[open] > .pmsm-course-header::after {\r\n    content: \"\u2212\";\r\n  }\r\n\r\n  details.pmsm-course-card[open] > .pmsm-course-body {\r\n    animation: pmsmAccordionOpen 0.25s ease;\r\n  }\r\n\r\n  @keyframes pmsmAccordionOpen {\r\n    from {\r\n      opacity: 0;\r\n      transform: translateY(-6px);\r\n    }\r\n\r\n    to {\r\n      opacity: 1;\r\n      transform: translateY(0);\r\n    }\r\n  }\r\n\r\n<\/style>\r\n\r\n<section class=\"pmsm-bike-school\">\r\n\r\n\r\n  <div class=\"pmsm-course-list\">\r\n\r\n    <!-- COURS 1 -->\r\n    <details class=\"pmsm-course-card\" open>\r\n\r\n      <summary class=\"pmsm-course-header\">\r\n        <h3>1. Cours d\u00e9butant SANS t\u00e9l\u00e9si\u00e8ge<\/h3>\r\n      <\/summary>\r\n\r\n      <div class=\"pmsm-course-body\">\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Descriptif :<\/h4>\r\n\r\n          <div class=\"pmsm-course-info\">\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Dur\u00e9e :<\/strong>\r\n              60 minutes\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Aires d\u2019apprentissage :<\/strong>\r\n              Zone d\u2019habilet\u00e9, Parc d\u2019habilet\u00e9.\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <p>\r\n            <strong>Objectifs pour l\u2019apprenant :<\/strong>\r\n            Acqu\u00e9rir les notions de base du pilotage du v\u00e9lo de montagne.\r\n          <\/p>\r\n\r\n          <p>\r\n            <strong>\u00c0 la suite de ce cours, l\u2019apprenant\u2026 :<\/strong>\r\n            Continuera d\u2019appliquer les notions de base du pilotage apprises dans ce cours.\r\n            Il pourra aller vers la Zone de progression de m\u00eame qu\u2019en t\u00e9l\u00e9si\u00e8ge et en\r\n            montagne, dans les pistes de difficult\u00e9 Vertes.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Br\u00e8ve description du contenu :<\/h4>\r\n\r\n          <p><strong>En d\u00e9but de s\u00e9ance (+\/- 8 min) :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Code de conduite et de s\u00e9curit\u00e9 en montagne\r\n              (selon la charte de V.Q.);\r\n            <\/li>\r\n\r\n            <li>\r\n              Compr\u00e9hension de la charte de progression des pistes\r\n              (verte, bleu, noire, double-noire);\r\n            <\/li>\r\n\r\n            <li>V\u00e9rification sommaire de l\u2019\u00e9tat m\u00e9canique du v\u00e9lo;<\/li>\r\n\r\n            <li>\r\n              \u00c9valuation sommaire des connaissances et habilet\u00e9s de base\r\n              (positionnement, freinage, gestion des vitesses). Cette \u00e9valuation peut\r\n              se faire sur un ou plusieurs des endroits suivants : Zone d\u2019habilet\u00e9 et\r\n              Parc d\u2019habilet\u00e9.\r\n            <\/li>\r\n\r\n            <li>\r\n              \u00c0 la suite de l\u2019accord de l\u2019entra\u00eeneur, l\u2019apprenant se dirige en montagne\r\n              (t\u00e9l\u00e9si\u00e8ge).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>Lors du pilotage :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Positionnement sur le v\u00e9lo en d\u00e9placement (neutre et engag\u00e9);\r\n            <\/li>\r\n\r\n            <li>\r\n              Compr\u00e9hension th\u00e9orique et pratique de la stabilit\u00e9 et l\u2019\u00e9quilibre\r\n              (centre de masse, amplitude de mouvement, plans de mouvement horizontal\r\n              et vertical, ancrage du v\u00e9lo au sol dans toutes condition);\r\n            <\/li>\r\n\r\n            <li>\r\n              Gestion de la vitesse de croisi\u00e8re selon les contraintes du terrain;\r\n            <\/li>\r\n\r\n            <li>Freinage;<\/li>\r\n\r\n            <li>Gestion des ratios de vitesses;<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section pmsm-course-note\">\r\n          <p>\r\n            <strong>Pour l\u2019enfant,<\/strong> le contenu pratique sera le m\u00eame, mais\r\n            adapt\u00e9 \u00e0 l\u2019\u00e2ge (plus ludique, moins technique, langage adapt\u00e9).\r\n          <\/p>\r\n\r\n          <p>\r\n            Dans ce cours, aucune mont\u00e9e en t\u00e9l\u00e9si\u00e8ge n\u2019est pr\u00e9vue.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p>\r\n            La pratique se fera sur ponts de bois, sur la pelouse\r\n            (avec c\u00f4nes et obstacles l\u00e9gers), ainsi que dans la Zone d\u2019habilet\u00e9,\r\n            soit les pistes de pratique Verte et Bleue, adjacentes au Parc d\u2019habilet\u00e9.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Ce cours est pour :<\/h4>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>Enfant (d\u00e8s 5 ans) et adulte;<\/li>\r\n\r\n            <li>Niveau : d\u00e9butant OU interm\u00e9diaire bas;<\/li>\r\n\r\n            <li>Exp\u00e9rience requise : Aucune.<\/li>\r\n\r\n            <li>\r\n              Pr\u00e9alable : Aucun; toutefois, il faut savoir rouler avec stabilit\u00e9 sur\r\n              le v\u00e9lo en \u00e9tant confortable sur un sentier sans obstacle\r\n              (l\u2019enfant doit savoir p\u00e9daler sur un v\u00e9lo r\u00e9gulier).\r\n            <\/li>\r\n\r\n            <li>\r\n              Le r\u00e9apprentissage des bases techniques pour de anciens adeptes se\r\n              remettant au v\u00e9lo de montagne.\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <!-- COURS 2 -->\r\n    <details class=\"pmsm-course-card\">\r\n\r\n      <summary class=\"pmsm-course-header\">\r\n        <h3>2. Cours d\u00e9butant-Interm\u00e9diaire AVEC t\u00e9l\u00e9si\u00e8ge<\/h3>\r\n      <\/summary>\r\n\r\n      <div class=\"pmsm-course-body\">\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Descriptif :<\/h4>\r\n\r\n          <div class=\"pmsm-course-info\">\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Dur\u00e9e :<\/strong>\r\n              90 minutes\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Aires d\u2019apprentissage :<\/strong>\r\n              Zone d\u2019habilet\u00e9, Parc d\u2019habilet\u00e9, Zone de progression et Montagne\r\n              (Piste verte).\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <p>\r\n            <strong>Objectifs pour l\u2019apprenant :<\/strong>\r\n            Revoir les notions de base du pilotage du v\u00e9lo et savoir les appliquer.\r\n            Par la suite, de nouvelles notions techniques seront vues, qui permettront\r\n            d\u2019aller en chaise et de rouler en piste Verte.\r\n          <\/p>\r\n\r\n          <p>\r\n            <strong>\u00c0 la suite de ce cours, l\u2019apprenant\u2026 :<\/strong>\r\n            Sera \u00e0 l\u2019aise dans la montagne en pistes Verte, et pourra envisager d\u2019aller\r\n            vers les pistes Bleues.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Br\u00e8ve description du contenu :<\/h4>\r\n\r\n          <p><strong>En d\u00e9but de s\u00e9ance (+\/- 20 min) :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Code de conduite et de s\u00e9curit\u00e9 en montagne\r\n              (selon la charte de V.Q.);\r\n            <\/li>\r\n\r\n            <li>\r\n              R\u00e9vision et compr\u00e9hension de la charte de progression des pistes\r\n              (verte, bleu, noire, double-noire);\r\n            <\/li>\r\n\r\n            <li>V\u00e9rification sommaire de l\u2019\u00e9tat m\u00e9canique du v\u00e9lo.<\/li>\r\n\r\n            <li>\r\n              \u00c9valuation sommaire des habilet\u00e9s de bases\r\n              (positionnement, freinage, gestion des vitesses). Cette \u00e9valuation peut\r\n              se faire sur un ou plusieurs des endroits suivants : Zone d\u2019habilet\u00e9,\r\n              Parc d\u2019habilet\u00e9 ou Zone de Progression.\r\n            <\/li>\r\n\r\n            <li>\r\n              \u00c0 la suite de l\u2019accord de l\u2019entra\u00eeneur, l\u2019apprenant se dirige en montagne\r\n              (t\u00e9l\u00e9si\u00e8ge).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>Lors du pilotage :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              R\u00e9vision et \u00e9valuation des concepts du cours #1\r\n              (position neutre + engag\u00e9e, vitesse et freinage) en plus de\u2026 :\r\n            <\/li>\r\n\r\n            <li>Exercice de contr\u00f4le de vitesse (en Zone d\u2019habilet\u00e9);<\/li>\r\n\r\n            <li>Gestion des virages \u00e0 plat et en virages inclin\u00e9s (berm);<\/li>\r\n\r\n            <li>Lecture efficace du terrain (balayage visuel).<\/li>\r\n\r\n            <li>1 \u00e0 2 mont\u00e9es en t\u00e9l\u00e9si\u00e8ge sont pr\u00e9vues.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section pmsm-course-note\">\r\n          <p>\r\n            <strong>Pour l\u2019enfant,<\/strong> le contenu pratique sera le m\u00eame, mais\r\n            adapt\u00e9 \u00e0 l\u2019\u00e2ge (plus ludique, moins technique, langage adapt\u00e9).\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p>\r\n            La pratique se fera en terrains vari\u00e9s, et selon certaines conditions\r\n            (Parc d\u2019habilet\u00e9 sur ponts de bois, sur la pelouse avec c\u00f4nes et obstacles\r\n            l\u00e9gers, en Zone d\u2019habilet\u00e9, en Zone de progression Bleue) ainsi qu\u2019en montagne.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Ce cours est pour :<\/h4>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>Enfant (d\u00e8s 7 ans) et adulte;<\/li>\r\n\r\n            <li>Niveau : d\u00e9butant OU interm\u00e9diaire;<\/li>\r\n\r\n            <li>\r\n              Exp\u00e9rience requise : Oui, 1 an de v\u00e9lo de montagne et \u00eatre confortable\r\n              de rouler en Piste verte. Une exp\u00e9rience pr\u00e9alable en chaise est un atout.\r\n            <\/li>\r\n\r\n            <li>\r\n              Pr\u00e9alable : Cours #1 OU \u00c9valuation positive de l\u2019entra\u00eeneur\r\n              en Zone d\u2019habilet\u00e9.\r\n            <\/li>\r\n\r\n            <li>\r\n              La consolidation des bases techniques et l\u2019apprentissage de techniques\r\n              interm\u00e9diaires (virage efficace, contr\u00f4le de la vitesse et de la cadence,\r\n              lecture efficace du terrain).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <!-- COURS 3 -->\r\n    <details class=\"pmsm-course-card\">\r\n\r\n      <summary class=\"pmsm-course-header\">\r\n        <h3>\r\n          3. Cours Interm\u00e9diaire \/ Avanc\u00e9 AVEC t\u00e9l\u00e9si\u00e8ge\r\n          (technique OU a\u00e9rien de base)\r\n        <\/h3>\r\n      <\/summary>\r\n\r\n      <div class=\"pmsm-course-body\">\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Descriptif :<\/h4>\r\n\r\n          <div class=\"pmsm-course-info\">\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Dur\u00e9e :<\/strong>\r\n              90 minutes\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Aires d\u2019apprentissage :<\/strong>\r\n              Zone d\u2019habilet\u00e9, Zone de progression et Montagne\r\n              (Pistes vertes et Bleues).\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <p>\r\n            <strong>Objectifs pour l\u2019apprenant :<\/strong>\r\n            R\u00e9vision rapide des techniques de base (positionnement, manipulation du v\u00e9lo,\r\n            plans de mouvements horizontal et vertical, freinage et gestion des vitesses).\r\n            Consolidation des virages, de la gestion de vitesse ainsi que du balayage visuel.\r\n            L\u2019apprentissage de man\u0153uvres techniques plus avanc\u00e9s tels que le soul\u00e8vement\r\n            de la roue avant et arri\u00e8re ainsi que la descente d\u2019obstacle (roll down).\r\n            Ce cours s\u2019effectuera \u00e0 plus haute vitesse que le cours pr\u00e9c\u00e9dant et, au choix\r\n            de la personne, en descente plus technique ou avec sauts (a\u00e9rien).\r\n            Il faudra obligatoirement passer par la Zone de progression et sauter\r\n            +\/- 1 pied de hauteur avec un atterrissage solide.\r\n          <\/p>\r\n\r\n          <p>\r\n            <strong>\u00c0 la suite de ce cours, l\u2019apprenant\u2026 :<\/strong>\r\n            Renforcera sa fluidit\u00e9 dans les descentes de pistes Vertes, Bleues et\/ou\r\n            en piste Bleue style \u00ab jumpline \u00bb.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>En d\u00e9but de s\u00e9ance (+\/- 20 min) :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Code de conduite et de s\u00e9curit\u00e9 en montagne\r\n              (selon la charte de V.Q.);\r\n            <\/li>\r\n\r\n            <li>\r\n              R\u00e9vision et compr\u00e9hension de la charte de progression des pistes\r\n              (verte, bleu, noire, double-noire);\r\n            <\/li>\r\n\r\n            <li>V\u00e9rification sommaire de l\u2019\u00e9tat m\u00e9canique du v\u00e9lo.<\/li>\r\n\r\n            <li>\r\n              \u00c9valuation sommaire des habilet\u00e9s de bases\r\n              (positionnement, freinage, gestion des vitesses, virage, balayage visuel).\r\n              Cette \u00e9valuation peut se faire sur un ou plusieurs des endroits suivants :\r\n              Zone d\u2019habilet\u00e9, Parc d\u2019habilet\u00e9 ou Zone de Progression.\r\n            <\/li>\r\n\r\n            <li>\r\n              \u00c0 la suite de l\u2019accord de l\u2019entra\u00eeneur, l\u2019apprenant se dirige en montagne\r\n              (t\u00e9l\u00e9si\u00e8ge).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>Corps de s\u00e9ance :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Descente #1 : piste Verte. Se mettre confortable avec le terrain;\r\n              ajuster sa posture et chaque \u00e9l\u00e9ment; quelques arr\u00eats pour analyser les\r\n              endroits plus techniques.\r\n            <\/li>\r\n\r\n            <li>\r\n              Descentes #2 et #3 : En piste Bleue\r\n              (au choix entre P\u00e9dalo [Technique] OU Anaconda [A\u00e9rien]).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section pmsm-course-note\">\r\n          <p>\r\n            <strong>2 \u00e0 3 mont\u00e9es en t\u00e9l\u00e9si\u00e8ge sont pr\u00e9vues,<\/strong>\r\n            d\u00e9pendamment du niveau technique de l\u2019apprenant.\r\n          <\/p>\r\n\r\n          <p>\r\n            <strong>Pour l\u2019enfant,<\/strong> le contenu pratique sera le m\u00eame, mais\r\n            adapt\u00e9 \u00e0 l\u2019\u00e2ge (plus ludique, moins technique, langage adapt\u00e9) et \u00e0 son niveau.\r\n            Il est possible que l\u2019enfant fasse moins de mont\u00e9e en t\u00e9l\u00e9si\u00e8ge, voire aucune,\r\n            et davantage de temps en Zone d\u2019habilet\u00e9.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p>\r\n            La pratique se fera en terrains vari\u00e9s, et selon certaines conditions\r\n            (Parc d\u2019habilet\u00e9 sur ponts de bois, sur la pelouse avec c\u00f4nes et obstacles,\r\n            en Zone d\u2019habilet\u00e9, en Zone de progression Bleue) ainsi qu\u2019en montagne\r\n            (pistes Bleues et Vertes).\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Ce cours est pour :<\/h4>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>Enfant (d\u00e8s 9 ans) et adulte;<\/li>\r\n\r\n            <li>Niveau : Interm\u00e9diaire \/ Interm\u00e9diaire +;<\/li>\r\n\r\n            <li>\r\n              Exp\u00e9rience requise : Oui, 2+ ans de v\u00e9lo de montagne et \u00eatre confortable\r\n              de rouler en Piste Bleue \u00e0 basse vitesse ou en s\u2019arr\u00eatant parfois.\r\n            <\/li>\r\n\r\n            <li>\r\n              Pr\u00e9alable : Cours #1 OU \u00e9valuation positive de l\u2019entra\u00eeneur\r\n              dans la Zone de Progression.\r\n            <\/li>\r\n\r\n            <li>\r\n              La consolidation des bases techniques et l\u2019apprentissage de techniques\r\n              interm\u00e9diaires (virage efficace, contr\u00f4le de la vitesse et de la cadence,\r\n              lecture efficace du terrain).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <!-- COURS 4 -->\r\n    <details class=\"pmsm-course-card\">\r\n\r\n      <summary class=\"pmsm-course-header\">\r\n        <h3>4. Cours ALTITUDE (mont\u00e9e SANS t\u00e9l\u00e9si\u00e8ge)<\/h3>\r\n\r\n        <p class=\"pmsm-course-warning\">\r\n          * Ce cours demande une tr\u00e8s bonne condition physique.\r\n        <\/p>\r\n      <\/summary>\r\n\r\n      <div class=\"pmsm-course-body\">\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Descriptif :<\/h4>\r\n\r\n          <div class=\"pmsm-course-info\">\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>\u00c2ge requis :<\/strong>\r\n              15 ans et plus.\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Dur\u00e9e :<\/strong>\r\n              ~90 minutes (entre 80 et 100, d\u00e9pendamment de la condition physique\r\n              l\u2019apprenant)\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Aires d\u2019apprentissage :<\/strong>\r\n              Zone d\u2019habilet\u00e9 et Montagne (Pistes vertes et bleues) et Escalier roulant\r\n              (pente de grimpe).\r\n            <\/div>\r\n\r\n            <div class=\"pmsm-course-info-item\">\r\n              <strong>Nombre de mont\u00e9es \/ descentes :<\/strong>\r\n              2\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <p>\r\n            <strong>Objectifs pour l\u2019apprenant :<\/strong>\r\n            R\u00e9vision \/ apprentissage des techniques de base en v\u00e9lo de montagne\r\n            (positionnement neutre et engag\u00e9, position en mont\u00e9e, manipulation du v\u00e9lo\r\n            dans diverses contraintes, freinage et gestion des vitesses).\r\n            L\u2019apprenant doit avoir une tr\u00e8s bonne condition physique\r\n            (en mesure de monter la montagne 2 fois) ainsi qu\u2019un calibre interm\u00e9diaire\r\n            (ou +) en descente. Les descentes se feront en pistes Vertes et Bleues.\r\n          <\/p>\r\n\r\n          <p>\r\n            <strong>\u00c0 la suite de ce cours, l\u2019apprenant <\/strong>\r\n            en comprendra davantage sur les techniques de grimpe; il sera d\u00e9sireux de\r\n            poursuivre son style de cyclisme en format \u00ab enduro \u00bb (monter par ses propres\r\n            moyens et non en chaise); Encha\u00eener la mont\u00e9e et la descente en \u00e9tant capable\r\n            de g\u00e9rer la fatigue; explorera des notions de base en lien avec l\u2019hydratation,\r\n            l\u2019alimentation, certains param\u00e8tres physiologiques (fr\u00e9quence cardiaque,\r\n            intensit\u00e9, etc.), l\u2019importance de l\u2019\u00e9chauffement de m\u00eame que la gestion\r\n            du d\u00e9nivel\u00e9.\r\n          <\/p>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>En d\u00e9but de s\u00e9ance (+\/- 20 min) :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Code de conduite et de s\u00e9curit\u00e9 en montagne\r\n              (selon la charte de V.Q.);\r\n            <\/li>\r\n\r\n            <li>\r\n              R\u00e9vision et compr\u00e9hension de la charte de progression des pistes\r\n              (verte, bleu, noire, double-noire);\r\n            <\/li>\r\n\r\n            <li>V\u00e9rification sommaire de l\u2019\u00e9tat m\u00e9canique du v\u00e9lo.<\/li>\r\n\r\n            <li>\r\n              \u00c9valuation sommaire des habilet\u00e9s de bases\r\n              (positionnement, freinage, gestion des vitesses) + mont\u00e9e \/ descente\r\n              dans la Zone d\u2019habilet\u00e9.\r\n            <\/li>\r\n\r\n            <li>\r\n              Compr\u00e9hension de l\u2019\u00e9chelle de l\u2019intensit\u00e9 de l\u2019effort\r\n              (fournie apr\u00e8s inscription).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <p><strong>Corps de s\u00e9ance :<\/strong><\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Descente #1 : piste Verte. \u00c0 la suite de la mont\u00e9e de l\u2019escalier roulant\r\n              (25 \u00e0 30 min.), se mettre confortable avec le terrain; ajuster sa posture\r\n              et chaque \u00e9l\u00e9ment; quelques arr\u00eats pour analyser les endroits plus techniques.\r\n            <\/li>\r\n\r\n            <li>\r\n              Descente #2 : \u00c0 la suite de la mont\u00e9e de l\u2019Escalier Roulant, direction\r\n              piste Bleu (P\u00e9dalo [descente Technique] OU Anaconda [A\u00e9rien, jump line]).\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section pmsm-course-note\">\r\n          <p>\r\n            <strong>Pour ce cours, il faut obligatoirement avoir avec soit :<\/strong>\r\n          <\/p>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>R\u00e9serve d\u2019eau d\u2019au moins 500 ml;<\/li>\r\n\r\n            <li>R\u00e9serve de nutrition (ex. : barres);<\/li>\r\n\r\n            <li>V\u00eatements adapt\u00e9s \u00e0 la temp\u00e9rature;<\/li>\r\n\r\n            <li>\r\n              Trousse de premiers soins minimaliste\r\n              (facultatif mais recommand\u00e9);\r\n            <\/li>\r\n\r\n            <li>Cr\u00e8me solaire, chasse-moustique, etc.<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n        <div class=\"pmsm-course-section\">\r\n          <h4>Ce cours est pour :<\/h4>\r\n\r\n          <ul class=\"pmsm-course-list-items\">\r\n            <li>\r\n              Adolescentes et adolescents (d\u00e8s 15 ans) et adultes;\r\n            <\/li>\r\n\r\n            <li>\r\n              Niveau technique requis : Interm\u00e9diaire et +\r\n              (\u00c9valuation technique de l\u2019entra\u00eeneur dans la Zone de Progression\r\n              avant la premi\u00e8re mont\u00e9e);\r\n            <\/li>\r\n\r\n            <li>Niveau de condition physique requis : tr\u00e8s bon.<\/li>\r\n\r\n            <li>\r\n              Exp\u00e9rience requise : Oui, 2+ ans de v\u00e9lo de montagne; \u00eatre \u00e0 l\u2019aise \u00e0\r\n              g\u00e9rer les intensit\u00e9s \u00e9lev\u00e9es sur une p\u00e9riode prolong\u00e9e et \u00eatre confortable\r\n              \u00e0 rouler sur piste de difficult\u00e9 Bleue.\r\n            <\/li>\r\n          <\/ul>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/details>\r\n\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/boutique.montstmathieu.com\/fr\/boutique\" target=\"_self\" class=\"e-39bbcbb-79e847e e-button-base\" data-interaction-id=\"39bbcbb\" data-e-type=\"widget\" data-id=\"39bbcbb\">\n\t\tR\u00e9servation\n\t<\/a>\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1626180592\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1626180592\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-9ee5ea4 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"9ee5ea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be0355 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4be0355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Session \u00e9t\u00e9 2026<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbe257 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0bbe257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet \u00e9t\u00e9, les jeunes pourront d\u00e9couvrir les bases du v\u00e9lo de montagne dans un environnement s\u00e9curitaire, dynamique et parfaitement adapt\u00e9 \u00e0 leur niveau.<\/p><p>Avec l\u2019arriv\u00e9e du nouveau secteur v\u00e9lo de montagne du PMSM, notre \u00e9cole de v\u00e9lo a \u00e9t\u00e9 pens\u00e9e pour permettre aux jeunes de d\u00e9velopper leurs habilet\u00e9s, gagner en confiance et surtout\u2026 avoir du plaisir sur les sentiers!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b964b26 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b964b26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65263f6 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"65263f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf3310 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"adf3310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">TARIF<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1971e8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d1971e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">150 $<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64fb85a sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"64fb85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\/ jeune pour la session compl\u00e8te<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3c1051 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"b3c1051\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec29473 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ec29473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u00c2GES<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7b413 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ae7b413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">6 \u00e0 17 ans<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e6564 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"92e6564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6e52c sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2d6e52c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">DUR\u00c9E<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde0526 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"cde0526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">4 cours<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bf652 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"68bf652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Les vendredis de juillet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1208407 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"1208407\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72c6e61 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"72c6e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">HORAIRE DES COURS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2ad961 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"a2ad961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdda101 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"bdda101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">3 juillet 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d6c35 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"39d6c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10 h \u00e0 12 h<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6541df1 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"6541df1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4edd24e sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"4edd24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10 juillet 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f1a93 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"78f1a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10 h \u00e0 12 h<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06b40f2 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"06b40f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ebbe6 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"19ebbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">17 juillet 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40321cd sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"40321cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10 h \u00e0 12 h<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8978d04 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-child\" data-id=\"8978d04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e60b38 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"5e60b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">24 juillet 2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a70fe sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"f4a70fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10 h \u00e0 12 h<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c023f elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center sc_fly_static elementor-widget elementor-widget-divider\" data-id=\"d2c023f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tEt apr\u00e8s la session?\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d469e5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"3d469e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9veloppement ne s\u2019arr\u00eate pas apr\u00e8s les 4 semaines!<\/p><p>Afin de poursuivre la progression des jeunes durant l\u2019\u00e9t\u00e9, il sera \u00e9galement possible de r\u00e9server des le\u00e7ons priv\u00e9es pour approfondir certaines techniques et acc\u00e9l\u00e9rer l\u2019apprentissage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f258902 e-con-full e-flex sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"f258902\" data-element_type=\"container\" data-e-type=\"container\" 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du&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":879174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-884219","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9cole de v\u00e9lo - Parc du Mont St-Mathieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/montstmathieu.com\/en\/mountain_bike\/ecole-de-velo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9cole de v\u00e9lo - Parc du Mont St-Mathieu\" \/>\n<meta property=\"og:description\" content=\"\u00c9cole de v\u00e9lo de montagne Initie-toi \u00e0 la 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